This parkour tutorial will teach you safely land back tuck which is an important trick for any breakdancer, free runner.

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Tutorial on how to do a backflip. Learn how to do a backflip. If you don't care about anything but the steps skip to 250 in this tutorial i go over one set of progressions can use teach yourself a backflip with. Learn how to do a backflip safely by learning spot.

For all you gymnasts, traceurs, freerunners, bboys, tumblers, cheerleaders, and trickers, here's a sh. Everybody can learn a backflip, just watch my video and try it step step. Support us by clicking subscribe.

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